Best articles of the week

Happy Sunday,

I decided to start a weekly series where I present you with the best articles I have come across during the week.

As there is a lot of sources, I will try and find you the best ones.

Enjoy and have a good week!


Can you change the shape of a muscle or is it genetic?

Strength training:

Daily Undulating periodisation vs. Linear periodisation


Settling the great grain debate

How many carbs do you need?

Fat loss:

A new approach to fat loss nutrition

Don’t be a slave to the scale

General health:

The most intelligent way to warm-up

Stop trying to be hardcore


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