Best articles of the week

Happy Sunday!

Enjoy this lovely weather and read your weekly portion of articles!


The Rep bible

Strength training:

10 training tips for the ladies


How much protein do you really need?

Fat loss:

The fat loss secret: You are just not working hard enough

How to build your weight loss meal plans

General health:

Stop smoking, grow faster

Stress: in the gym, out of the gym, and how it affects your program and progress


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