Best articles of the week

Hi everyone,

Here is the list you all have been waiting for 🙂

Happy reading!


High reps for muscle revisited

Strength training:

Exercises you should be doing

7 of the best bodyweight exercises you should be doing


What happens to your brain when you eat junk foood

The paleo problem: examining the pros and cons of the paleo diet

Fat loss:

Why just ‘eating healthy’ won’t help you lose fat

General health:

What no one ever told you about delayed onset muscle soreness (DOMS) and what it really means


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