I am a Level 3 Personal trainer, registered with the Register Of Exercise Professionals. My knowledge and experience have been gained through long years of training. During the past 17 years I have developed a wealth of experience in popular training systems, nutritional and dietary regimes, and natural health supplements.
The mission of my blog is to educate and inspire everyone looking to get in shape, lead a healthier lifestyle, improve their physique and see the strength and beauty of which their body is capable of.
Get involved, educate yourself, enjoy the journey and let your success make all the noise!