Category Archives: Uncategorized

Best articles of the week

Hi everyone,

Here is the list you all have been waiting for ­čÖé

Happy reading!

Bodybuilding:

High reps for muscle revisited

Strength training:

Exercises you should be doing

7 of the best bodyweight exercises you should be doing

Nutrition:

What happens to your brain when you eat junk foood

The paleo problem: examining the pros and cons of the paleo diet

Fat loss:

Why just ‘eating healthy’ won’t help you lose fat

General health:

What no one ever told you about delayed onset muscle soreness (DOMS) and what it really means

Advertisements

Best articles of the week

Happy Easter!

Here is your weekly dose, enjoy it!

Bodybuilding:

3 essential workout methods for muscle

Strength training:

5 reasons you don’t look like you lift

Nutrition:

Fix your diet: Understanding proteins, carbs and fats

Fat loss:

Why weights are better than cardio for fat loss

Strength training fights belly fat better than aerobic training

General health:

18 do’s and don’ts of stretching

Welcome

welcome_matWelcome to my new blog!

It’s been a while since I have been learning, practising, exploring the world of fitness and body building. I have spent the last 17 years in various gyms, in different countries, I have tried,┬áprobably, all the popular training systems, spent a fortune on testing most of the legally available dietary supplements and have talked to, given advice to loads of people, who were on the same path as myself. Recently, the amount of information dumped on us in incredible…and incredibly confusing. The purpose of this blog is to give you a tool, or at least a direction through the ocean of, in many cases, conflicting guidance.

Please, share your thoughts with me, ask questions, get involved, suggest topics and I will do my best to answer them.

Enjoy the blog!