Tag Archives: articles

Best articles of the week

Happy Sunday!

Your weekly selection of articles is here again.

Enjoy!

Bodybuilding:

German volume training revisited and expanded

Strength training:

The role of eccentric training in building maximal strength

Nutrition:

Why your diet can make you bloated

The great egg debate

Fat loss:

How many calories should a woman eat for fat loss

General health:

Isolation stretching

No pain, more gain shoulder superset

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Best articles of the week

Hi,

Your weekly collection is here…

Bodybuilding:

The core training reality check

Strength training:

Nutrition:

Cod-based protein diet healthier than meat based protein diet

Fat loss:

General health:

How to enhance recovery beyond nutrition

Best articles of the week

Good morning my Dear Readers,

It was a busy Sunday, and I apologise for the delay…here is the weekly portion.

Enjoy!

Bodybuilding:

Low vs. high load resistance training – Yes, you can gain muscle w/ “low” loads – Non-significantly more even

Log your training like a boss

Strength training:

10 killer tips to boost your squat

Nutrition:

Low-carb diet delays aging and promotes health

12 proven benefits of avocado

Fat loss:

The best diet to lose weight

How to lose weight without going hungry

General health:

4 sleep strategies for athletes

5 reasons your program isn’t working

12 core exercises to make you harder to kill and easier to look at

Best articles of the week

Happy Sunday!

Enjoy this lovely weather and read your weekly portion of articles!

Bodybuilding:

The Rep bible

Strength training:

10 training tips for the ladies

Nutrition:

How much protein do you really need?

Fat loss:

The fat loss secret: You are just not working hard enough

How to build your weight loss meal plans

General health:

Stop smoking, grow faster

Stress: in the gym, out of the gym, and how it affects your program and progress

Best articles of the week

Happy Sunday,

I decided to start a weekly series where I present you with the best articles I have come across during the week.

As there is a lot of sources, I will try and find you the best ones.

Enjoy and have a good week!

Bodybuilding:

Can you change the shape of a muscle or is it genetic?

Strength training:

Daily Undulating periodisation vs. Linear periodisation

Nutrition:

Settling the great grain debate

How many carbs do you need?

Fat loss:

A new approach to fat loss nutrition

Don’t be a slave to the scale

General health:

The most intelligent way to warm-up

Stop trying to be hardcore