Best articles of the week

Good morning my Dear Readers,

It was a busy Sunday, and I apologise for the delay…here is the weekly portion.



Low vs. high load resistance training – Yes, you can gain muscle w/ “low” loads – Non-significantly more even

Log your training like a boss

Strength training:

10 killer tips to boost your squat


Low-carb diet delays aging and promotes health

12 proven benefits of avocado

Fat loss:

The best diet to lose weight

How to lose weight without going hungry

General health:

4 sleep strategies for athletes

5 reasons your program isn’t working

12 core exercises to make you harder to kill and easier to look at


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